What's For Dinner Wednesday's??

We had our swap last week and our freezer is full or I should say was full. It is quickly disappearing with this crew. This month we got: Chicken Sate wtih peanut sauce, super burger patties, bacon hash brown roll ups, Duggar's Family Tater Tot Cassrole, Beef stew, homemade "uncrustables" PB&J, marinated chicken, chicken and bows, chicken quesadillas, vegetable beef soup, chicken Enchiladas, kings ranch chicken, french toast, ham/cheese buns, hot wings, wet tacos, refried beans and sasauge mcmuffins, YUM YUM!

This week I am sharing the Chicken Quesadilla recipe. I made it this month and the kids and I just had these for lunch today.

Freezer Chicken Quesadillas

Recipes:	1
Servings:	8
Ingredients:
Chicken; cooked and finely minced*	1-1/2 C.
Reduced fat sour cream	1/4 C.
Thick and chunky salsa	1 C.
Shredded cheddar cheese	1/2 C.
Shredded pepper jack cheese	1/2 C.
Chili powder	1 t.
Flour tortillas; 6-inch	8

Assembly Directions:

In a mixing bowl, mix chicken, sour cream, salsa, cheeses and chili powder.

Freezing Directions:

Place chicken mixture in a quart-sized freezer or storage bag. Seal. Place quart-sized freezer bag inside of a gallon sized freezer bag. Add tortillas. Seal, label and freeze.

Serving Directions:

Thaw contents of the quesadilla kit. Remove tortillas and separate. Lay them out on a flat surface, such as a clean counter, and divide the filling evenly between the tortillas. Fold each tortilla in half. Spray a fry pan with cooking spray. Cook the quesadillas one at a time in the pan, lightly browning them on each side. The cheese in the filling should melt. After each one is done, remove it from the pan. Using a pizza cutter cut each quesadilla into 3 pieces.

Comments:

*You can easily mince chicken in a food processor or mini-chopper.

My kids love these! It’s nice to have the filling totally ready and in a kit form.

Nutritional Info:

Per Serving: 190 Calories; 6g Fat (28.9% calories from fat); 13g Protein; 20g Carbohydrate; 2g Dietary Fiber; 30mg Cholesterol; 362mg Sodium.

Exchanges: 1 Grain (Starch); 1-1/2 Lean Meat; 1/2 Vegetable; 1 Fat.